A serious accident forced me to rebuild my life from the ground up—mentally, physically, and emotionally.
In that process, I learned how to create structure when my mind felt scattered… how to use fitness to support my mental health… and how to rebuild discipline when motivation wasn’t there.
After a motor vehicle accident that left me with a traumatic brain injury, I was also forced to confront ADHD, anxiety, and depression in a completely new way.
Now, I’m writing a book about my life—not because I have all the answers, but because I know what it feels like to be at rock bottom… and to fight your way back.
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